Cut food waste at home: a practical guide
Reduce waste at the table with simple habits and a plan that uses leftovers. Concrete methods and a free tool.
In France, a household throws away about 30 kg of food per year, much of it from poor planning. With a few habits and a plan that values leftovers, you can halve that. Here is how, and how Plate Mate helps for free.
1. Cook just what you need
A realistic plan (not 7 complex dinners) avoids surplus. Plate Mate suggests portions for liked dishes, not a giant roast for 2.
2. Transform leftovers
Leftover rice becomes a bowl, meat becomes a sandwich. Plan 1 "fridge raid" night per week to finish what remains.
3. List = zero impulse
Buying from the plan avoids emotional purchases that end in the bin. Check cupboards before you shop.
4. Smart storage habits
Date cooked meals, freeze in portions, store veggies properly. A well-kept leftover is a free meal.
5. Involve the kids
Explaining food value and letting them cook cuts waste. Plate Mate makes planning fun for them.
Frequently asked questions
How do I reduce food waste at home?+
Plan realistic meals, turn leftovers into new dishes, shop from a list, and freeze in portions. Plate Mate helps by suggesting a plan that uses liked dishes without surplus.
How much food does a household throw away per year?+
In France, about 30 kg per household per year, much of it avoidable with better meal planning.
Is Plate Mate free?+
Yes, 100% free, no credit card. Create a family and cut waste starting this week.